Countrywide VAM Parrot - Low Sunflower Mix -With added Nutribird P19 pellets. Safflower, Buckwheat, Red Dari, white dari, small sunflower, white sunflower, naked oats, Nutribird P19 Pellets, white millet, paddy rice, hemp seed, whole oats,fine oyster shell grit, peanuts, pine nuts, popcorn maize, pumpkin seed, rowanberrys, coconut shreds, sultanas/raisins, wheat, cut peas, puffed wheat, puffed maize, chillies, blended marine oils.